How do you know how much ox bile to take

How do you know how much ox bile to take DEFAULT

Do You Have Trouble Digesting Fats?

improve fat digestion with ox bile and bitters

Maybe you’ve had your gallbladder removed. Or maybe your stomach just gets a little unsettled when you eat fatty foods. Perhaps you’re pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist.

Whatever the reason, you’re a person who finds digesting fats hard.

So when you hear me raving about ways to get more fat in your diet, you think, “Well, that’s nice for you, but I just can’t do that.” Then maybe a small part of you feels angsty because you’re missing out. You’d love to eat more fat. It’s tasty! It’s full of important fat-soluble vitamins like A, D, E & K-2. It keeps your skin blemish free, your moods serene, your hormones well-regulated.

But… you just can’t.

Good news! Maybe you really CAN, thanks to a little known traditional remedy for people like you.

Ox Bile and Bitters: Aiding Fat Digestion Since … Forever!

Traditional Medicine on every continent has acknowledged the import of these two supplements for many hundreds, if not thousands of years. What are they? How can they help you?

Ox Bile

This is exactly what it sounds like. It’s the bile from oxen.

Bile is what your body produces to help you digest the fats you eat. Your liver excretes the bile, then stores it in your gallbladder for later use. Ultimately, the bile helps breakdown the fats you eat and aids your body in the absorption of the ultra-important fat soluble vitamins.

If, for any reason, you’re running deficient in bile, you’ll have trouble digesting fats. You may get gallstones, have big swings in your blood cholesterol and lipid levels, or suffer from constipation.

Ox bile is chemically similar to our own bile, and our bodies have no trouble using it alongside our own bile for the exact same purpose.

How to Take Ox Bile

If you’ve got issues digesting fats, try taking a single 500mg pill shortly before you eat meals or take any fatty supplements (like cod liver oil) or other fat-soluble vitamins. If you’re still uncomfortable, take more. Your goal ought to be to completely eliminate your symptoms of digestive distress.

If you take too much, your digestive symptoms will likely swing the other way — towards diarrhea. If that happens, just reduce your dosage back down.

(Where to buy ox bile)


Bitters are herbal infusions made from bitter herbs. They stimulate your liver to produce more bile and work more efficiently.

They have a long history in traditional medicine and an equally long history in traditional cuisine. Many cultures around the world begin meals with a quick burst of bitters.

The French will drink an apéritif. Many cultures will drink a tea made from bitter herbs like dandelion or milk thistle. Others will simply chow down on a small salad filled with bitter herbs like chicory, arugula, radicchio, or even peppermint (yes, peppermint is considered a bitter).

These bitters stimulate your body to release the hormone gastrin, which in turn increases your gastric acid levels, bile production, and many other important secretions along your digestive tract. This not only aids in the digestion of fats, but it also helps your body breakdown proteins, stimulates the the self-repair mechanisms in your intestinal wall, and eases the passing of stool.

How to Get More Bitters in Your Diet

Traditionally, people consume these small doses of bitters about 15 minutes or so before eating meals.

You can try out a homemade apéritif made with homemade bitters like those found in the book Natural Cocktails.

Or, you could try beginning your meals with a small salad with crisp, bitter herbs.

If neither of these is practical, you could simply take a dropper full of an herbal bitter tincture just before meals. (Hint: Be sure to mix this in a bit of water first, otherwise the bitter flavor may be too overpowering and unpleasant.)

(Where to buy herbal bitter tinctures)

Bitter Herbs Sweeten Digestion
Bitters: The Revival of a Forgotten Flavor

(photo by lisbokt)


10 Alleged Benefits of Ox Bile Supplements + Side Effects

gut health

Bile is a vital fluid the body makes to digest fats and absorb fat-soluble vitamins. Bile supplements can eliminate gallstones, help the body detox, and improve liver and gut diseases. They come in a variety of forms, of which ox bile is the most common. Continue reading to learn about the function of bile and the health effects of bile supplements.

What is Bile?

Digests Fats

Bile is a complex, vital, and unique fluid produced by the liver to aid in the digestion of fats in the small intestine. The components of bile are actually quite eclectic. It’s yellow-green in color and composed of 95% water in which the following compounds are dissolved, such as [1, 2, 3]:

  • Bile acids and salts
  • Phospholipids, cholesterol, and steroid hormones
  • Pigments and amino acids
  • Electrolytes and vitamins
  • Antioxidants like melatonin and glutathione
  • Antibodies like IgA
  • Heavy metals, drugs, and environmental toxins

The liver secretes about 600 ml of bile every day, which amounts to almost 3 cups [4].

Removes Toxins

Bile is the body’s main way of eliminating harmful fat-soluble substances like toxins, drugs, and heavy metals. It’s also the main pathway for eliminating excessive cholesterol from the body [1].

Helps You Absorb Nutrients

Bile dissolves dietary fats so that they can be more easily broken down by lipases. Bile acidsenable the digestion and absorption of fats and fat-soluble vitamins likeA,D,E, andK in the gut. Bile also protects the gut from infection by stimulating the gut immune system [5, 6, 7].

Bile Production

Signals from the Gallbladder

The liver constantly makes bile that’s transported to the gallbladder via bile ducts. The gallbladder, a small sac-like organ located below the liver, stores and concentrates bile. After food intake, the gallbladder delivers bile into the small intestine where it aids in the digestion of fats [8].

The main signal in the body for the gallbladder to contract and release bile is cholecystokinin. Others include secretin, gastrin, and somatostatin and the vagus nerve [4, 9].

Bile salts are resistant to strong digestive enzymes in the gut are mostly reabsorbed after they achieve their effects. This way, the body recycles bile salts, which can be stored and used again [10].

Bile Acids & Bile Salts

Bile acids are made in the liver from cholesterol [4].

The 2 main bile acids made in the liver are cholic acid and chenodeoxycholic acid. Gut bacteria can modify these into 2 slightly different bile acids (into deoxycholic acid and lithocholic acid), but the liver still makes most bile acids overall [4].

Transforming cholesterol into bile acids is a multistep process that involves many different liver enzymes. Many of these enzymes are part of cytochrome P450, the body’s key detox pathway [11].

These are the most important cytochrome P450 enzymes for bile production [12]:

Bile acids can affect their own production in the body. If they increase too much, they stop their own production. If they’re not produced enough, low levels activate receptors that tell the body to make more bile. The most important one is called the bile acid receptor (FXR) [12].

The activity of these enzymes is also strictly controlled by hormone and drug levels in the body. Hormones, toxins, and drugs can activate certain receptors (so-called nuclear receptors, which include VDR) that affect gene expression. By turning on key genes, they help lower blood lipids, cholesterol, and detox drugs and toxins [13, 14, 15].

When bile acids are taken back to the liver and bound to the amino acids glycine ortaurine when they become bile salts. An enzyme called n-acetyltransferase is crucial for this step known as conjugation [4].

If this enzyme is not working properly, free bile acids are released instead of bile salts. Bile acids are incapable of digesting fats. Only bile salts act as natural gut detergents – they have the power to emulsify, dissolve and digest fats in the gut [4].


1) Bile Salts Remove Excess Cholesterol

Bile salts are crucial for maintaining balanced cholesterol levels in the body [16].

Producing bile acids from cholesterol is the key pathway for removing cholesterol from the body. About half of the total cholesterol produced in the body is used to make bile acids  [17].

2) Bile Eliminates Bilirubin From the Body

Bile salts play a key role in the removal of bilirubin from the body [18].

Bilirubin is the main pigment in bile. It’s a waste product of hemoglobin breakdown and has harmful effects in the body if accumulated. Bilirubin buildup in the body causes jaundice [19].

The liver takes bilirubin bound to proteins from the bloodstream and then modifies it to make it into a yellow water-soluble form. It then secretes this bilirubin into bile with bile salts. The gut microbiome then breaks down it down into its basic form (free bilirubin) that is darker in color and can finally be eliminated in the stool [4, 20].

3) Bile Salts Digest Proteins and Starches

Bile salts are essential for digesting proteins and starches. They help break down dietary proteins by enhancing the digestive activity of protease enzymes in the pancreas [21].

4) Bile Salts Help Remove Toxins

Bile salts help the bile remove toxic substances from the body [22].

This includes drugs, environmental pollutants, and heavy metals such as mercury, lead, silver, and cadmium [1].

Scientists are still debating exactly how bile salts are able to do this. Toxins can activate genes that help make bile and phase II detox enzymes. Once the bile is produced, toxins are modified and added to bile along with bile salts. They travel along the gut and can be eliminated through the stool [15].

5) Bile Salts Help Absorb Fat-Soluble Vitamins

Without bile salts, fat-soluble vitamins (Vitamin A, D, E, and K) cannot be absorbed. Bile salts break down fats and the vitamins dissolved in it into small particles called “micelles”. This allows cells in the gut lining to transport them into the body [15].

And it’s not just that bile salts affect vitamin absorption. Some fat-soluble vitamins themselves can have an effect on the amount of bile the body makes. This way, vitamins regulate their own levels [23].

When the dietary intake of fat-soluble vitamins is high, Vitamin A and vitamin D can deactivate genes that make bile to reduce their own absorption and vice versa. Vitamin A and vitamin D have a strong effect on the receptors that affect bile gene expression (via RAR, RXR, and VDR). This prevents a buildup or deficiency of vitamins A, D, E, and K under normal conditions [23].

In fact, vitamin A may have specific therapeutic potential. It can help the bile re-establish its own feedback loops if it was interrupted for any reason. For example, vitamin A may help in cases when the body stops re-absorbing bile salts from the gut, which is needed to recycle bile salts that are re-used [23].

6) Bile Protects the Gut from Infections

Bile protects the organism from gut infections by [1]:

  • Making immunoglobulin A (IgA), the first line of defense against harmful microbes
  • Stimulating the gut immune system

On the other hand, chronic inflammation reduces bile production in the body. Increased inflammatory substances ( IL-1 beta, IL-6, TNF-alpha, and nitric oxide) all reduce bile secretion, this way making the gut vulnerable to infections [1].

When Bile Flow Becomes Dysfunctional

Dysfunctional bile flow reduces the digestion of fats, absorption of vitamins, and toxins detox in the small intestine [24].

This leads to a condition known as cholestasis, which means “blocked bile flow”. Dysfunctional bile flow causes [25]:

  • Fats to build up in the gut instead of being broken down, which causes indigestion, stomach pain, loss of appetite, and greasy or gray-colored stools
  • Vitamin A, D, E, and K deficiencies
  • A buildup of toxic substances such as bilirubin. Increased bilirubin causes jaundice – itchy yellow-colored skin and eyes. Bilirubin has to be eliminated via urine, coloring it light-brown.
  • Bile acid buildup increases oxidative stress, which can damage the liver and may even increase the risk of cancer [12]
  • Bile cholesterol buildup that forms gallstones in the gallbladder
  • Gallstones cause inflammation not only of the gallbladder but also of the liver and pancreas. In such cases, the surgical removal of the gallbladder is recommended [26, 27].
  • Increased susceptibility to gut infections

Bile production and flow can become dysfunctional due to various causes. Some conditions that worsen the flow of bile salts include chronic inflammation, liver diseases such as hepatitis or cirrhosis, cystic fibrosis, and diabetes [12].

Bile Supplements: What Are the Options?

How They Work

Under normal conditions, the gallbladder releases the stored bile into the small intestine in response to food. Bile, containing bile salts, initiates the breakdown and absorption of fats [8].

But under abnormal conditions caused by diseases of the pancreas, liver, or hormones, bile salts are not properly absorbed, leading to the increased accumulation of fats in the gut [28, 29].

Bile supplements (like ox bile, other animal biles, UDCA, TUDCA, or other bile acids) act to counter bile salts deficiency in the gut and may [30]:

  • Break down and eliminate cholesterol gallstones [3].
  • Protect the gut from damage and infections [31, 3].
  • Protect the liver and restore natural bile acid production and bile flow [32].
  • Help absorb fats and fat-soluble vitamins, reducing symptoms of indigestion and greasy stools [33].
  • Restore the cholesterol-lowering effect of bile salts. Once supplemented bile is mixed up with gut contents, it’s removed with the stool. This loss of bile acids forces the liver to release more bile acids to compensate, transforming more cholesterol to bile acids.
  • Reduce cholesterol production in the liver mediating the cholesterol-lowering effects [34, 35, 36].
  • Reduce anxiety and promote sleep, due to their melatonin content [3].

Types of Supplements

Various types of bile supplements are available, including all of the following:

  • Ox bile
  • Ox bile combined with various digestive enzymes (such as Pancrelipase, Pancreatic Protease, Pancreatic Amylase, Pancreatic Lipase, Papain, Bromelain) and/or Betaine HCl
  • Ox bile combined with herbs such as dandelion root or artichoke
  • Ox bile in combination with probiotics
  • Ox bile combined with Taurine
  • Purified bile salts such as TUDCA, ursodeoxycholic acid (Ursodiol or UDCA), cholic acid
  • TCM bile supplements (see below)

In most supplements, the dosage of ox bile varies between 100 – 500 mg.

The content of pure bile acids in ox bile is about 40%. Some supplements may be purified to contain higher amounts [37].

In Traditional Chinese Medicine

Ox bile and other animal bile supplements were an important part of Traditional Chinese Medicine (TCM) since ancient times. There was a wide assortment of animal biles for medicinal use, the total number adding up to 44, of which ox bile was perhaps the most important one [3].

The first mention of bile in TCM dates back to scriptures from 500 BC that mention the use of ox and dog bile for therapeutic purposes. Biles mentioned in other TCM books are from: the common carp fish, goat, sheep, mouse, shark, wild boar, elephant, tiger, and even bile from pythons and venomous vipers [3]!

Interestingly, python bile was traditionally used to eliminate parasites and reduce gum inflammation and tooth cavities.

Ox bile was used in combination with gentian root, other herbs, and honey to combat jaundice or used on the skin for hemorrhoids.

A recent analysis showed that different animal biles have different components. Accordingly, specific animal bile supplements are used for a variety of acute and chronic diseases in TCM [3].

Only pig, ox and bear biles are extensively used in China today.

Health Benefits of Ox Bile Supplements

1) Eliminate Gallstones

Bile supplements may reduce cholesterol gallstones in the gallbladder(cholelithiasis), potentially reducing the need for surgical removal of the gallbladder.

In one clinical trial of 24 people, bile acids (UDCA up to 1,000 mg/day) reduced cholesterol in gallstones after one month [38].

Bile acids (UDCA) reduced gallstones in 6 people with hepatitis B after 3 – 20 months (daily dose of 8 – 11 mg/kg). It completely dissolved the stones in 5 people and reduced liver enzymes. They remained gallstone free for at least 2 years [39].

The primary bile acid chenodeoxycholic acid (0.75 – 4.5 g/day) eliminated gallstones in a trial of 7 women with 6 – 22 months. It also restored bile acid production in the liver [40, 41].

2) Help Remove Toxic Substances From the Body

Bile supplements assist in the removal of toxic substances from the body [42].

Toxins that enter the body via pollution, food, or medications, as well as those that build up in the body, are usually broken down by the liver. They are then combined with bile salts, secreted into the gut as bile, and removed through the stool. However, they lack bilesalt production results in the accumulation of these toxins in the liver, which can trigger many chronic diseases [43, 44].

Bile acids and toxins activate the same receptors in the body, which increase liver detox pathways. In a way, the body views all fat-soluble pollutants (and the majority of environmental pollutants and drugs are fat-soluble) as “toxic bile acids”, which triggers the detox process [45, 46].

Aside from bile supplements themselves, herbal supplements that activate this pathway (PXR activators) may also be useful for people with bile issues [46].

3) May Help Clear Gut Infections and SIBO

Impaired bile salts production creates favorable conditions for intestinal bacterial overgrowth. Bacterial toxins, known as endotoxins, can damage the gut. If the gut damage is severe enough and gut immunity low, the result is a leaky gut barrier that can cause bacteria to enter the bloodstream and cause a systemic infection. On the other hand, lack of bile salts can also cause small intestinal overgrowth (SIBO) [47].

Bile salts have antimicrobial activity and protect the body against harmful bacteria [48, 44].

Bile salt supplements may be especially useful for people with liver cirrhosis who are very susceptible to SIBO and bacterial infections [42].

In several studies of rats with liver damage, bile acids supplements reduced bacterial overgrowth and prevented the bacteria and their toxins from entering the blood [49, 50].

In mice, bile salt supplements could turn on genes that activate the defense system against harmful bacteria [51].

4) May Help with Psoriasis

Bacterial endotoxins might play a role in developing psoriasis. People with psoriasis have detectable levels of endotoxins in the blood, which can cause or worsen inflammation. Bile deficiency may be the underlying cause, as it allows endotoxin to enter the blood and reach the skin. People with psoriasis also often complain of gut and gallbladder problems [52+].

The buildup of toxins and inflammatory substances in the skin can cause red, itchy, and scaly skin patches in psoriasis. Bile acids can balance the gut microbiome, protect from bacterial gut endotoxins, and reduce inflammation [52+].

In a large clinical trial of 800 patients with psoriasis, oral bile acid supplementation (dehydrocholic acid) resolved psoriasis symptoms in 79% of all cases after 1 – 8 weeks. It had even better results in people with acute psoriasis, clearing symptoms in 95% of the cases. Two years later, 58% of chronic psoriasis patients were also symptom-free, compared to only 6% of those on conventional treatment [52].

In bile-deficient rats, bile acid supplements caused helped blocked gut toxins from entering the blood and helped detox them from the body. Enhancing detox with bile salts may also be useful for viral infections, herpes, and clogged arteries in heart disease – all conditions in which bacterial toxins build up in the body [53].

5) May Improve Liver Disease

Bile supplements are used for a number of diseases including cystic fibrosis (a genetic disease) and chronic liver diseases such as primary biliary cirrhosis and non-alcoholic fatty liver disease.

Cystic fibrosis is a genetic disease that affects many organs of the body including the liver. It leads to an abnormal structure and function of the liver [54].

In one clinical study, the bile acid UDCA improved liver function, reduced liver enzymes, and reversed damage in people with cystic fibrosis. All participants were also supplementing with pancreatic enzymes and taurine [55].

Primary biliary cirrhosis is a chronic liver disease in which the bile ducts become dysfunctional.

Immune system dysfunction has been linked to its development. Bile supplements may help reduce and reverse the symptoms and bile duct damage [56].

In one clinical trial, the bile acid UDCA  (13 – 16 mg/kg/day) prevented the worsening, improved symptoms, and prolonged survival in people with primary biliary cirrhosis [57].

In one study, UDCA had even more striking benefits when combined with s-adenosylmethionine (SAM-e) in 19 people with this disease. The combination of prolonged remission, reduced elevated liver enzymes, bilirubin, and cholesterol [58].

Non-alcoholic fatty liver disease happens when the liver can’t break down fats, so fat builds up in the liver. It’s not caused by alcohol use and is most common in obese people. People with this disease don’t have functional bile salts, which worsens inflammation and damage. Bile supplements may help, but more research is needed [59, 60].

6) Help with Diarrhea and Fatty Stool

Disrupted bile flow leads to fat buildup in the gut and stool, which causes diarrhea and stomach pain. This condition is known as steatorrhea.

Several diseases are linked to it: gut diseases like Celiac and Crohn’s, cystic fibrosis, kidney, pancreas, and liver diseases. A diet high in hard-to-digest fats, fibers, grains, and excessive drinking can also trigger it.

Bile supplements can help make up for the lack of bile salts and reduce steatorrhea.

A synthetic bile salt cholylsarcosine (2 g/meal) greatly improved fat absorption in the gut and reduced steatorrhea and diarrhea in a clinical trial of 4 people who had part of their bowel surgically removed (short bowel syndrome). In comparison, natural bile salts improved steatorrhea but worsened diarrhea [61].

Taurine, an amino acid that conjugates with bile acids in the bile, can also help the body make more bile salts. It’s needed to conjugate bile acids into bile salts, which is key for their digestive action [62, 63].

In one clinical trial, taurine (30 mg/kg/day) increased fat digestion and absorption in 22 children with cystic fibrosis over six months [64].

Taurine supplementation enhanced the activity of the key enzyme needed to convert cholesterol into bile acids (called 7α-hydroxylase) in animals. That’s why it’s also used for people with heart disease and high cholesterol levels [65].

7) Help People without a Gallbladder

People who have had their gallbladder removed suffer from a deficiency of bile acids.

Without the gallbladder, they are unable to control bile secretion to the intestines. This causes many digestive problems such as constipation, bloating, and diarrhea [66, 67].

The use of bile supplements can make up for the lack of bile, helps in the digestion of fats and absorption of fat-soluble vitamins.

The bile acid TUDCA reduced indigestion and improved symptoms in one trial of 203 people without a gallbladder [68].

8) May Improve Eye Health

The bile acid TUDCA improved eye health in mice and reduced the buildup of harmful free radicals. It may help prevent eye damage [69].

9) May Enhance Weight Loss

Bile acids may help prevent or reverseobesity by enhancing fat-burning. In animal studies, they helped with weight loss, improved insulin sensitivity and protected the heart.

In fat cells, the bile acid chenodeoxycholic acid increased fat breakdown and energy use. This bile acid also reversed obesity in mice fed a high-fat diet by reducing food intake [70, 71].

In obese mice fed a high-fat diet, bile acids increased energy use, fat-burning, lowered glucose and improved the gut microbiome. They improved the overall metabolic profile [72].

Another bile acid – deoxycholic acid – helps break down fat cells when injected directly under the skin into the fat tissue. Solutions of this bile acid are used in the USA and EU to improve the appearance of neck and chin fat. Several clinical trials proved its effectiveness in improving the appearance of neck and chin fullness. It seems to be a well-tolerated and safe option in plastic surgery [73].

10) Help Heal Skin Burns and Infections

In Traditional Chinese Medicine (TCM), animal bile is used to form an “artificial skin” to dress and cover burns and wounds. Bile fats are isolated from bile have unique properties, which enables them to form a protective layer on the damaged skin. They also act as an antioxidant and anti-inflammatory due to the fat-soluble vitamins content while bile acids can kill bacteria [3].

As appealing or repelling as it may sound, bile has some great potential for repairing damaged skin. These studies are still limited to TCM, though, and more research is needed.

Limitations and Caveats

Although the knowledge about the function of bile and various bile salts is growing, the information about bile supplements themselves is limited. The additional difficulty is that there are big differences between various bile acids as well as between different types of animal bile supplements.

Some studies are limited to specific bile salts or TCM observations. Proper, larger, clinical trials are needed, especially with popular ox bile supplements.

It’s important to note these side effects really depend on the exact composition of bile salts and other ingredients in the supplement. Taking purified bile salts is not the same as taking mixed salts or various animal bile supplements.

The side effects also depend on your health condition. The side effects in people with a surgically removed gallbladder or bowel part will not necessarily be the same as in someone with mild indigestion.

Digestive Problems

Bile supplements can cause digestive problems such as diarrhea, constipation, stomach pain, and vomiting. Although recommended for diarrhea, some natural bile salts may worsen diarrhea, as was the case with ox bile in people with a short bowel [61].

Chenodeoxycholic acid, present in some bile supplements, can too much water to be secreted into the gut, worsening diarrhea. It may even impair the gut barrier [74].

Gut Inflammation

Some components in bile supplements may cause gutinflammation.

Deoxycholic acid is a bile acid produced by gut bacteria and an ingredient in some supplements. In IBS, this acid is probably elevated, which worsens inflammation. In mice, deoxycholate supplementation triggered IBS and DNA/RNA damage [75].

Skin Inflammation (Rare)

In one clinical trial of 24 people, direct exposure to bile saltscaused skin itching and blisters [76].

Oral bile supplements probably can’t cause skin inflammation, but skin application of the purified salts or their waste products found in the stool can. Purified digestive enzymes from the stool caused redness and irritation in a skin study. However, the mixture used also contained protein-degrading (proteolytic) and fat-degrading (lipolytic) enzymes that are not found in pure bile [77].

Also, this would be relevant perhaps only if applying bile supplements to the skin, which is not typical. Bile supplements that are applied to the skin are only occasionally used in China and specially modified and prepared.

Possible Cancer Risk

In a mice study, excessive and long-term exposure to bile salts caused colon cancer [78].

Some bile acids have been linked to a number of different cancers in animal studies, such as intestinal, stomach, pancreas, breast, and esophageal cancer [79, 80].

It was first reported that bile acids may be carcinogenic in the 1930s [81].

Recent reports point to the cancer-promoting activity of bile acids [82, 83, 84].

Evidence suggests that high amounts of bile acids in the gastrointestinal tract might increase oxidative stress and DNA damage. High exposure to bile acids also happens in people with high dietary fat intake. However, the exact mechanism of how bile salts may promote cancer upon chronic exposure remains unknown [85].

A clear link between supplementing with bile salts and cancer is missing, though. A lot of the studies looked at high bile acid production caused by a high-fat diet in people, not at the use of bile supplements [82].

Bile acids can cause damage if they accumulate in the gut or liver. But a lot of the seen cancer-promoting effects could be a result of factors that cause increased bile acid production in the first place – such as a high-fat, unhealthy diet, or obesity – and not directly from bile salts themselves. More research is needed to shed light on this [12]

Genetic Factors

1% – 2% of bile duct disorders in children are caused by defects in bile acid production [12].

Some other genetic mutations in enzymes that make bile acids or aid in their activity can cause liver disease or fat-soluble vitamin deficiencies. Some examples include defects in the following genes [12]:

These variations may also affect the efficacy and side effects of bile supplements.

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No Gallbladder, You Need Bile Salts

Are you suffering from gas, bloating, abdominal pain or yellowing of the skin?  Have you had your gallbladder removed, also known as a cholecystectomy?  If so, you may be dealing with bile or bile salts deficiency.  Bile dysfunction can alter the health of your liver, the gallbladder, colon and your skin.  But what exactly are bile salts?  Why are they so important?  I will attempt to take a very complicated subject and make it simple.

Bile is a liquid produced by the liver that helps to break down fats of our diet.  Bile contains bile salts and other substances like cholesterol, bilirubin, phospholipids as well as water and electrolytes.  Unfortunately, over a third of all people who have their gallbladder taken out never fix the symptoms of gallbladder disease.  In fact, those who have had their gallbladder removed end up suffering from new symptoms which include vitamin deficiencies and fat malabsorption.  If you have had your gallbladder removed you are no longer producing bile salts which help to eliminate cholesterol and toxic compounds and play a role in cholesterol regulation.  If you still have your gallbladder bile salts help to promote gallbladder and liver function by reducing inflammation of the bile ducts and help normalize blood flow.  They also help relieve gas and bloating that can be caused by gallbladder problems.  If you have a bile salt insufficiency, taking a supplement of bile salts may also help to improve cystic fibrosis of the liver as well as fatty liver disease and cirrhosis.  Bile salts also help digest and dissolve gallstones which are composed mostly of cholesterol and particles.  Bile salts also help to prevent the formation of gallstones by breaking down fats before crystallization.    Bile salts also are crucial to our health because they make it easier for our bodies to absorb and digest fat soluble nutrients like Vitamin A, E, D, K, even minerals like magnesium, iron and calcium.  If we do not have enough bile salts in our body, we can develop nutrient deficiencies because they are simply not being properly absorbed.  Bile salts also affect gut bacteria, they help control blood sugar and they also trigger the release of glutathione and eliminate bilirubin.  If you are deficient in bile salts, you obviously create vitamin deficiencies and also symptoms of heartburn, bloating, abdominal tightness, digestive issues, gallstones, jaundice, hormone imbalances, low cholesterol and liver damage.  Bile salts deficiencies are not just created by the removal of the gallbladder, but can also be caused by gene mutation, improper bile flow or pancreatic insufficiency.  So, the clear solution would be to restore the bile salts through supplementation.  Bile salts, in particular, eliminate bilirubin from the body which is very important to do so. 


According to research at Northwestern University, Department of Surgery, it indicated that too much bilirubin in the skin and mucus membranes can lead to jaundice which creates yellowing of the eyes and skin.  It also makes your urine darker and your stools may have a lighter color. 

So, how would one increase their bile salt intake?  Well, you may benefit from a bile salts supplement.  When you have a bile salts deficiency there just are not enough functioning bile salts to absorb and initiate a breakdown of fats so they can accumulate in the intestines and cause a list of symptoms.  Bile salt supplements should be taken with a meal so they can aid in the absorption and digestion of fats and fat-soluble vitamins.  I start patients with a lower dose, monitor how they feel after they eat and I usually pick a supplement that contains more cholic acid which is a more water-soluble bile acid. 


Most bile salt supplements are usually made from ox or bovine bile.  It is also recommended to take bile salt supplements with taurine which can also help restore healthy bile formation.  I also recommend betaine which is an amino acid created by choline that works in combination with glycine, another amino acid.  It assists with the process of digesting fats along with the bile salts.  It also promotes liver detoxification and removes toxins and chemicals so they do not accumulate and damage the liver.  It is also important to stay hydrated to improve bile function, especially considering that 85% of bile is made up of water.  Finally, it is important to supplement with bile salts, especially considering it is a subject that is rarely discussed, especially after one has had a gallbladder removed.  And now considering all the benefits of bile salts in those that still have their gallbladder, one cannot avoid the benefit and the need for bile salt supplementation. 

Purchase Bile Salts here!


Until next time, stay healthy!



Diseases & Conditions

April 11, 2019


Q. I have read that people who have had their gallbladders removed should take bile salts. My gallbladder was removed many years ago, and no doctor has said I should take bile salts. Should I?

A. Bile salts are produced in the liver, secreted into the bile ducts and gallbladder, and sent from there to the small intestine by way of the common bile duct. In the intestine, bile salts make it easier for your body to absorb and digest the fats and fat-soluble vitamins that you've eaten. Remember, not all fats are bad: there are "good" fats, and they are crucial to our health.


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Is ox bile supplement consider to be safe?

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  3. Is ox bile supplement consider to be safe?

In order to understand that the consumption of ox bile supplement is on the safe or side or not, we need to understand what exactly ox bile do and what are its major benefits.

First one should know what is bile?

Bile seems to be a greenish-yellow fluid made by the liver and stored in our gallbladder. In your intestine, bile salts make easier to digest your food which contains like fat, trans-fat, vitamins and eliminates waste products that you’ve eaten. One should have enough bile to aid digestion. Bile also helps dissolve gallstones that have formed in the gallbladder and may help keep them from forming in the first place.

What are ox-bile supplements used for?

Ox bile supplements contain ox bile extract powder or salts which are combined with various digestive enzymes (such as Pancrelipase, Pancreatic Protease, Pancreatic Amylase, Pancreatic Lipase, Papain, Bromelain) and/or Betaine HCl, herbs which helps in relieving the health issues faced by people who are suffering from deficiency of bile salts.

Ox-bile supplements are basically given for gallstone, Gut Infections, against harmful bacteria, Psoriasis, Improve Liver Diseases, for Diarrhoea and Fatty Stool, Eye Health, Weight Loss and Plastic Surgery, Skin Burns and Infections.

Benefits of Ox-bile supplements:

  • Bile Supplements Eliminate Gallstones

    Bile supplements may reduce cholesterol gallstones in the gallbladder (cholelithiasis), potentially reducing the need for surgical removal of the gallbladder.

  • Help to Remove Toxic Substances from the Body

    Toxins that enter in your body via pollution, food, or medications, as well as those that build up in the body after a long time, are usually broken down by the liver. They are then combined with bile salts, secreted into the gut as bile, and removed through the stool.

  • Help with Clear Gut Infections

    If your gut damage is highly severe and gut immunity low, this results in a leaky gut barrier that can cause bacteria to enter into your bloodstream and cause a systemic infection. Bile salts have antimicrobial activity and protect your body against harmful bacteria. Bile acids supplements reduce bacterial overgrowth in your gut and prevent the bacteria and their toxins from entering the bloodstream.

  • May Help with Psoriasis (a Skin condition)

    People who are affected with psoriasis have detectable levels of endotoxins in the blood, which can cause inflammation. Bile deficiency can be a cause, as due to the low amount of bile it allows endotoxin to enter the blood and reach the skin. By taking ox-bile supplements it can balance the gut microbiome, protect from bacterial gut endotoxins, and reduce inflammation.

  • May Improve Liver Diseases

    They can be used for a number of diseases including cystic fibrosis (a genetic disease) and chronic liver diseases such as primary biliary cirrhosis and non-alcoholic fatty liver disease. It has been seen that bile acid improved liver function, reduced liver enzymes, and reversed damage in people with cystic fibrosis.

  • Help People without a Gallbladder

    There are people who had their gallbladder removed will generally suffer from a deficiency of bile acids. The use of bile supplements can make up your lack of bile, helps in the digestion of fats and absorption of fat-soluble vitamins.

  • Weight Loss and Plastic Surgery

    Bile acids may help to prevent obesity by enhancing fat-burning. It also helps in the breakdown of fat cells when injected directly under the skin into the fat tissue. Bile acid solutions are used in some countries to improve the appearance of neck and chin fat. It seems to be a well-tolerated and safe option in plastic surgery.

    Who should take Ox-bile supplements?

    Lack of bile salt in humans can cause health issues like digestion problems, stomach cramps, erratic bowel movements, Weight loss, etc. If a bile salt deficiency is left untreated, it can increase your risk of forming kidney stones and gallstones.

    Therefore, People who don’t produce enough bile salts should definitely go for Ox bile supplements so they don’t have to experience the negative consequences.
    It is important to always consult a doctor before taking any kind of medication as it may cause side effects vary from person to person. The side effects depend on the exact composition of bile salts, other ingredients in the supplement and at what amount you are taking these supplements. So, it is always recommended to take these supplement after consultancy.

  • Sours:
    How To Know if You Have Bile Deficiency? - Dr. Berg

    Come on, fill me up so that I burst. - Marry me. The answer sounded loudly.

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