Turbo fire hybrid schedule

Turbo fire hybrid schedule DEFAULT

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(The ChaLEAN Extreme TurboFire Hybrid  is just one from my Beachbody Hybrid Schedules from the Fitness page)

Chalene Johnson’s 12 Week Suggested ChaLEAN Extreme TurboFire Hybrid Schedule

TurboFire ChaLEAN Extreme Hybrid
Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term.

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Chalene Johnson’s 12 Week Suggested ChaLEAN Extreme TurboFire Hybrid Schedule

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 4

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 5

Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 6

Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off

Week 7

Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8

Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 9

Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 10

Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 11

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 12

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

Have you thought about coaching for Beachbody? You get 25% off all of your products!

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How were your results with the ChaLEAN Extreme TurboFire Hybrid?

(The ChaLEAN Extreme TurboFire Hybrid  is just one from my Beachbody Hybrid Schedules from the Fitness page)

Fitbit Flex

Sours: https://soreyfitness.com/fitness/chalean-extreme-turbofire-hybrid-schedule/

ChaLean Extreme & TurboFire Hybrid

12 Week Alternative ChaLEAN Extreme + TurboFire Hybrid – Jenelle Summers

Like all hybrids, this one should be modified to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with YOUR body & what you can realistically keep up with long-term. Mix up your routine to break plateaus. Hydrate & be fueled with water, Shakeology, and as many whole foods as possible. Be within your calorie range for optimal energy, fat burning and muscle building!

ChaLean Extreme and TurboFire make a really great hybrid together because one focuses on muscle building and the other is mostly cardio. The two together will give you a nicely balanced workout routine.

ChaLean Extreme & TurboFire Hybrid by Jenelle Summers

*To save paper, consider laminating or covering this schedule with packing tape after you print it. This will allow you to check off your workouts and then you can wipe it off and use it again if you choose to.

—> Click here to download the PDF version <—

Week 1:

Day 1: CE Burn Circuit 1 + Fire 30 CLASS (or 30-45min RUN)
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CE Extreme Burn Circuit 1 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Day 6: Fire 45 + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 2:

Day 1: CE Extreme Burn Intervals + HIIT 20
Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs”
Day 3: CE Burn Circuit 2 + “Stretch 10” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 5: CE Burn Circuit 2 & HIIT 15
Day 6: Fire 55 EZ Class & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

Week 3:

Day 1: CE Burn Circuit 3 + Fire 30 CLASS (or 30-45min RUN)
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CE Burn Circuit 3 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: CE Push Circuit 1 & HIIT 15
Day 6: Fire 45 + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 4:

Day 1: CE Burn Intervals + HIIT 20
Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs”
Day 3: CE Push Circuit 1 + “Stretch 10” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5 min Stretch
Day 5: CE Push Circuit 2 & HIIT 15
Day 6: Fire 55 EZ Class & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

Week 5:

Day 1: CE Push Circuit 2 + Fire 30 CLASS (or 30-45min RUN)
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CE Push Circuit 3 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: CE Push Circuit 3 & HIIT 15
Day 6: Fire 45 + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 6:

Day 1: CE Push Circuit 3 + HIIT 20
Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs”
Day 3: CE Push Circuit 2 + “Stretch 10” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 5: CE Push Circuit 2 & HIIT 15
Day 6: Fire 55 EZ Class & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

Week 7:

Day 1: CE Push Circuit 3 + Fire 30 CLASS (or 30-45min RUN)
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CE Lean Circuit 1 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: CE Lean Circuit 1 & HIIT 15
Day 6: Fire 45 + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 8:

Day 1: CE Lean Circuit 1 + HIIT 20
Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs”
Day 3: CE Lean Circuit 2 + “Stretch 10” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5 min Stretch
Day 5: CE Lean Circuit 2 & HIIT 15
Day 6: Fire 55 EZ Class & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

Week 9:

Day 1: CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Sprint Interval
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CE Lean Circuit 3 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: CE Lean Circuit 3 & HIIT 15
Day 6: Fire 60(Advanced Dvd’s) or Fire 45 + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 10

Day 1: CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs”
Day 3: CE Lean Circuit 3 + Partial “Stretch 40” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 5: CE Lean Circuit 3 & HIIT 15
Day 6: Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

Week 11

Day 1: CE Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Day 2: Turbo Fire 55 EZ Class + CE “Ab Burner”
Day 3: CE Lean Circuit 3 + Partial “Stretch 40” Class
Day 4: Fire 45EZ (or 45min Run) + Core 20
Day 5: CE Lean Circuit 3 & HIIT 15
Day 6: Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Day 7: Off (or make-up day if another day was missed)

Week 12

Day 1: CE Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Day 2: Fire 45 EZ class or 45min Run + CE “Extreme Abs”
Day 3: CE Lean Circuit 3 + Partial “Stretch 40” Class
Day 4: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 5: CE Lean Circuit 3 & HIIT 15
Day 6: Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Day 7: Off (or make-up day if another day was missed)

—> Click here to download the PDF version <—

Sours: https://www.liftingmakesmehappy.com/beachbody-program-schedules-hybrids/chalean-extreme-turbofire-hybrid
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Piyo/Turbofire Hybrid

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7Week 1
FIRE 30Turbo Fire ≅30 mins
Stretch 10Turbo Fire ≅10 mins
Define: Lower BodyPiYo ≅25 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Stretch 10Turbo Fire ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Core 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Week 2
FIRE 40Turbo Fire ≅40 mins
Stretch 10Turbo Fire ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Define: Lower BodyPiYo ≅25 mins
FIRE 55Turbo Fire ≅55 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Week 3
HIIT 15 ClassTurbo Fire ≅15 mins
Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Define: Lower BodyPiYo ≅25 mins
FIRE 40Turbo Fire ≅40 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 25Turbo Fire ≅25 mins
Stretch 10Turbo Fire ≅10 mins
Strength IntervalsPiYo ≅25 mins
Week 4
FIRE 55Turbo Fire ≅55 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Hardcore on the floorPiYo ≅35 mins
FIRE 40Turbo Fire ≅40 mins
Abs 10 ClassTurbo Fire Deluxe ≅10 mins
WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7Week 5
Define: Lower BodyPiYo ≅25 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Stretch 10Turbo Fire ≅10 mins
Define: Upper BodyPiYo ≅35 mins
FIRE 30Turbo Fire ≅30 mins
Stretch 10Turbo Fire ≅10 mins
Core 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Week 6
FIRE 40Turbo Fire ≅40 mins
Stretch 10Turbo Fire ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Define: Lower BodyPiYo ≅25 mins
FIRE 55Turbo Fire ≅55 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Week 7
HIIT 15 ClassTurbo Fire ≅15 mins
Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Define: Lower BodyPiYo ≅25 mins
FIRE 40Turbo Fire ≅40 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 25Turbo Fire ≅25 mins
Stretch 10Turbo Fire ≅10 mins
Strength IntervalsPiYo ≅25 mins
Week 8
FIRE 55Turbo Fire ≅55 mins
Stretch 10Turbo Fire ≅10 mins
HIIT 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Hardcore on the floorPiYo ≅35 mins
FIRE 40Turbo Fire ≅40 mins
Abs 10 ClassTurbo Fire Deluxe ≅10 mins
WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7Week 9
Define: Lower BodyPiYo ≅25 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Stretch 10Turbo Fire ≅10 mins
Define: Upper BodyPiYo ≅35 mins
Define: Lower BodyPiYo ≅25 mins
FIRE 30Turbo Fire ≅30 mins
Stretch 10Turbo Fire ≅10 mins
Core 20Turbo Fire ≅20 mins
Stretch 10Turbo Fire ≅10 mins
Sours: https://www.workoutscheduler.net/hybrid/piyoturbofire-hybrid/

What Comes After Turbo Fire or ChaLEAN Extreme?

People always ask me, “After I complete Turbo Fire or ChaLEAN Extreme, what comes next?”  Well, for starters, keep going!  Just because these programs come with a workout schedule for a set period of time doesn’t mean you can’t continue on afterwards.  You can start over and do the program at a greater intensity.  Or, you can do what I personally do and highly recommend: a hybrid of the two!

 

Hopefully, if you’ve completed one of these programs, you’ve found your soul mate workout – a workout you actually enjoy, look forward to, and can stick to.  That’s great!  But, keep in mind that our bodies are quick to adapt to any type of exercise.  To avoid hitting a plateau, you have to keep your body guessing and change things up.  You can do this by adding greater intensity or modifying your routine by adding something new.

A hybrid program is a great way to keep your body guessing, and a combination of killer cardio and serious strength training is guaranteed to give you results.  If you’ve already completed Turbo Fire or ChaLEAN Extreme, adding the other will only take your fitness to the next level.  Let me share how this helped me…

 

I’ve been doing Turbo for years and years.  I specifically created Turbo as my soul mate workout, something I really enjoyed and could do over and over and over. When I first started doing it, the amount of calories I burned during my workouts was obscene!  Well, after years and years of doing the same workout every day, I noticed the amount of calories I burned had decreased.

My body was adapting to the workout.  While I noticed that adding greater intensity increased my calorie burn, it wasn’t until I added strength training that I noticed a big change in my body.  Yes, I was in good shape already by doing just one program, but adding strength training to my regular cardio-crazy workout schedule totally changed my body and took my fitness to the next level.  The combination of the two kinds of workouts shocked my body and therefore caused it to change as it tried to adapt.  The funny thing is, my body STILL can’t figure it out.

The hybrid of Turbo Fire and ChaLEAN Extreme works!  Simple as that!  So, if you’ve completed one of the two (or even both), and you’re wondering where to go next, a HYBRID is your answer!  You’ll be amazed at the results!

(Contact your Beachbody Coach to locate the schedule for combining these two workouts.)

Filed Under: Healthy Living, Uncategorized

Sours: https://www.chalenejohnson.com/what-comes-after-turbo-fire-or-chalean-extreme/

Fire hybrid schedule turbo

Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers – Printable

posted by The Bewitchin Kitchen on October 28, 2013

I have had some great success with Shaun T’s Focus T25, but I really missed lifting heavy weights. So I decided to go back to my favorite workouts: ChaLEAN Extreme. Then I decided to take it one step further by using the Turbo Fire ChaLEAN Extreme Hybrid Schedule created by my coach, Jenelle Summers

ChaLEAN Extreme Turbo Fire Hybrid

ChaLEAN Extreme(and the CLX Upgrade) is a strength training program that forever changed my life back in 2009 and helped me shed over 30 pounds and got me ready for my wedding. I learned that lifting heavy is the way to go to see fast results and makeover your metabolism.

Turbo Fire (and the Turbo Fire Advance System) is just plain fun. It’s cardio kickboxing and HIIT (high intensity interval training) with some strength training (available in the deluxe kit). Turbo Fire is how I lost 41 pounds after having my son.

Both of these are free with your Beachbody On Demandstreaming service – I recommend getting this as it saves you some dollars!

The two of these combined create a great workout that you can repeat over and over. The following schedule incorporates the ChaLEAN Extreme and the Turbo Fire Advance Schedule (but you can modify if you only bought the regular DVDs).

What’s the difference between Turbo Fire & Turbo Fire Advance? You get MORE DVDs and MORE of a workout. (All included with BOD.)

Chalean-Extreme-Turbo-Fire

If you would like to give this schedule a go you can buy the programs here and let me know! I would love to invite you to an accountability group to keep you going and help you achieve the results you are looking for.

Turbo Fire ChaLEAN Extreme Hybrid Schedule

Download the 3 month workout calendar Turbo Fire and ChaLEAN Extreme Hybrid. Great for weight loss and building strength. Turbo Fire ChaLEAN Extreme Hybrid Schedule Beachbody program.

These should all print on a standard paper size of 8.5 x 11″. If these do not work send me an email and I will send you the files myself.

Looking for more great ideas? Click here to follow me on Pinterest!
Visit Randa | The Bewitchin’ Kitchen’s profile on Pinterest.

Sours: https://www.thebewitchinkitchen.com/turbo-fire-chalean-extreme-hybrid-schedule/
Week 6 Turbofire P90X hybrid

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